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  3. Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

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问题     Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
    This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
    Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
The passage might be taken from______.
选项 A、a science fiction
B、a report of a psychologist
C、a popular magazine
D、a text book
答案C
解析 解答此类题一方面涉及到对文章主旨的把握，一方面也涉及到对文章体裁、风格的认识，属于文章鉴赏方面的要求，有一定难度。根据文章内容、体裁及风格推断此文章属于科普说明文。而这只是确定答案的第一步，接下来就要考查我们对不同书刊应包含什么样的文章这一知识的掌握了。现在来分析选项。A项说“科幻小说”，显然不正确，因为文章没有丝毫科幻内容。看B项“心理学家的报告”，有道理，因为内容确属于心理学方面的。但此文是否有点太通俗了，科学家的报告一般应使用大量的术语，只好先标出。再看C项“一本流行杂志”。这样的刊物应该内容广泛，有影视动态，有人生品味，也应有心理咨询方面的，所以与B项相比，更好一点。最后看D项“一本教科书”。如此短小的文章，似乎不应列入教科书上的范文。这样分析下来，C项应为最佳答案。
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